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Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health Join me (Mike – Physiotherapist) add some form of resistance to your exercise program to continue to make progress. Progress in the [More]
You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We’ll start with [More]
If you were searching for the perfect HIIT workout that burns a TON of calories while increasing muscle strength, then you’re in the right place! This KILLER HIIT workout with dumbbells is just what the [More]
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