Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you’re home during the Coronavirus (COVID-19) pandemic. Learn more: https://www.medstarhealth.org/medstar-blog/8-tips-for-staying-active-during-the-covid-19-pandemic/
Full Body Home Workout For Beginner or Out-of-Shape – No Equipment – Easy to Do Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad demonstrate a full body beginner home workout. This routine is easy to [More]
Stay fit, lose weight and feel amazing with this easy to do home workout. Remember to be consistent and have fun with your family doing these simple exercises. Physiotherapy is OPEN and SAFE to visit [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: BEST 3 Latissimus Dorsi Workouts at Home; NO Weights or Cables Needed ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d [More]
This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn [More]
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