This video covers 9 easy bodyweight exercises and workouts that can be done anywhere by any fitness level. The movements are grouped by what area they focus on: upper body, lower body, core, and aerobic [More]
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Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! #WithMe #WarmUp #HomeWorkout [More]
● FOLLOW MY INSTAGRAM – https://www.instagram.com/saran_notie/ ● FOLLOW ME ON TIKTOK: https://vm.tiktok.com/tpLDwg/ Hello friends, This video is about simple home workouts to maintain body fitness. Since we are in quarantine days, I have shared some [More]
This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury or with a sedentary lifestyle. This is a great place to start [More]
50% MY WORKOUT PROGRAM & NUTRITION GUIDE – FINAL SALE, LAST CHANCE: https://www.vickyjustiz.co/workoutprogram Here is an EASY full body workout that you can do in 10 minutes. You can do this whole workout in bed, [More]
Five at home workouts that are low-time, high-impact. Get more tips and tricks on how to be healthy: https://goo.gl/3uTTmN Connect with other people like you who are wanting to win in budgeting: https://www.facebook.com/groups/rachelcruze/ #SavingMoney #Budget [More]
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