Today’s session is a 30 minute full body standing pilates workout featuring the resistance band. A challenging workout for the whole body, it’ll work on balance, leg, hip, shoulder and arm functional exercises and you [More]
Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats to bicep curls, squats to [More]
This exercise is aimed at strengthening the small intrinsic muscle in the foot. This exercises is performed in a seated position make sure your back is straight and leg bent comfortably at 90 degrees with [More]
Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core! All [More]
Learn how to exercise with a resistance band. Remember to exercise safely and maintain good personal hygiene. Brought to you by Changi General Hospital http://cgh.com.sg For more health tips, visit https://www.healthxchange.sg/fitness-exercise
Wrist Flexion using a resistance band Wrist flexion exercises are ideal for strengthening the wrist after fractures and sprains, as well as in treating Golfers Elbow. For more information on resistence band exercises visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/resistance-band-exercises1
Wrist Extension Exercise with resistance band. Wrist extension exercises are useful after wrist injuries such as sprains and fractures, as well as in treating tennis elbow. For more information on resistence band exercises visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/resistance-band-exercises1
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