The Ankle 4-Way with Resistive Band features four different moves to help relieve ankle pain: eversion, inversion, plantarflexion and dorsiflexion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
In this video, Michelle guides you through Wrist Strengthening Exercises with TheraBand: Real Time Routine. In this follow along video, you’ll learn how to increase your wrist strength by using a TheraBand. By the end [More]
Strengthening exercise for the adductor muscles of the hips, the adductor magnus, longus, brevis, pectineus, and gracilis. These exercises are to help patients rehabilitate their bodies especially after undergoing Osteopathy and Physiotherapy treatments. The exercises [More]
The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I [More]
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Put your favorites tunes and let’s workout! To get oldies music with this workout, visit my website: https://bit.ly/2Ri8ebu Get the full 30 minutes workout here: https://bit.ly/2Ri8ebu Get your FREE 10 Minutes PRINTABLE STRETCH (CHAIR) GUIDE [More]
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