Exercise At Home

A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been given. What’s really going on is [More]

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💪 Get our Tennis Elbow Rehab program here: https://e3rehab.com/programs/rehab/tennis-elbow/ In this video, I discuss tennis elbow, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing [More]

This video will go over a 5 minute routine to stretch out stiff elbow muscles and provide fast relief. Do this exercise routine at least three times a day for at home elbow pain relief. [More]

Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad demonstrate a 90 second treatment to help fix tennis or golfer’s elbow. This Week’s [More]

Get our tennis elbow program here: https://store.e3rehab.com/products/tennis-elbow Here are 3 of the best exercises to help you manage tennis elbow. These are based on the current research of the condition and treatments for it. These [More]

Dr. Rowe shows the elbow hammer stretch, which can give quick elbow pain relief. This exercise is especially good for tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). It can also be used as [More]

🚨FREE BASE SYSTEM (*Shown in Video 0:43) Just Pay Shipping! 👉 https://store.joetherapy.com/free-base-system-offer-youtube/ Struggle with Tennis Elbow? Here are some tips and tricks on how to improve your tennis elbow issues. Need a video for golfers [More]

Here’s a step-by-step tutorial to fixing tennis elbow (pain on the lateral part of the elbow also called lateral epicondylitis). Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: [More]

60% off all AX programs – http://athleanx.com/x/259-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have tennis elbow, or lateral epicondylitis as it is officially known, you know one thing – it hurts and [More]

In this video, Maryke explains why you can develop pain on the inside (golfer’s elbow) or outside (tennis elbow) of your elbow from weight training or CrossFit. She also discusses how you can adapt your [More]