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4 of the best home exercises to fix your inner elbow pain (medial epicondylitis – golfer’s elbow) quickly and effectively. Alleviate pain now and fix the problem to prevent pain later with these simple stretching [More]
For this Mobility Monday, we focus on elbow pain. Airrosti’s Dr. Katie Surls works with CrossFit Games Athletes Rachel Garibay to demonstrate three easy stretches and exercises to build forearm strength and increase flexibility. By [More]
Tennis Elbow & Golfer’s Elbow Pain Stretches http://www.AskDoctorJo.com These tennis elbow and golfer’s elbow pain stretches are great for relieving pain in your elbow. Most of the time the official diagnosis is medial or lateral [More]
Climber’s Elbow is an injury that almost every climber, whatever their age or level, has suffered. In this video, we introduce what it is, how it happens, and what you can do to prevent and [More]
Seven things you can do right now to help eliminate elbow pain from tennis elbow (aka lateral epicondylitis). Stretches and exercises demonstrated by a physical therapist to help you decrease elbow pain and return to [More]
Elbow pain from repetitive movements can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower’s elbow! Nick has a YouTube channel called NoWayAsWay (https://www.youtube.com/channel/UCkVeHq0fqHtCbIF2FVrRHjQ), and he’s a card [More]
Golfer’s Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These golfer’s elbow stretches and exercises should help relieve the pain. See Doctor Jo’s blog post about this at: [More]
Watch as Airrosti’s Dr. Travis Owens describes some of the common causes of Tennis Elbow pain. He describes how weakness in specific muscle groups can contribute to pain and limited range of motion. He also [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow. Buy a [More]
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