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Today we are doing after c-section exercises or 17-min postpartum workout designed for c-section recovery. We’ll start with some gentle core c-section exercises on the mat then stand up for some low-impact safe cardio to [More]
Maybe you’ve experienced Delayed Onset Muscle Soreness
After a workout, your muscles are covered in microscopic tears so to see results from your hard work you must avoid the 3 biggest post workout mistakes. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner [More]
Finally! Here’s a workout you can do at home, after eating food. The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical [More]
If you want to burn calories after eating food then today’s video workout is for you! As you know, our body’s main source of energy is the food we eat. If you want to burn [More]
These are 8 things you should do after your gym/home workouts. By taking these steps you’ll be impressed with your improved recovery rate and strength levels. Find out exactly how things like cold showers, supplementation [More]
These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You [More]
Many people are eager to return to their normal routine after receiving treatment for varicose veins. Dr. Melissa Baldwin details the best time to do so. – To Make An Appointment With Dr. Baldwin, Visit: [More]
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