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We’ve introduced a brief recovery timeline for total knee replacement on our Monday Insta Post. Here are some simple knee exercises you can do after knee replacement surgery. Most importantly, discuss the exercise program with [More]
Follow along with me (Mike – Physiotherapist) for these knee strengthening exercises to do before knee replacement surgery or if you want to improve your knee strength. In this video, we go through the exercises [More]
Get Great Results! Designed by our expert physiotherapy team. Simply follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed [More]
Exercises 12 Weeks After Surgery – Total Knee Replacement Knee to Know Ep. 202 The exercises demonstrated in this video include: 1. Bodyweight Squats 2. Step Downs / Lateral Step Downs 3. Partial Lunges 4. [More]
Knee flexion stretch after total knee replacement and knee extension stretch after total knee replacement surgery. Related Video Links: Prone Knee Extension – https://youtu.be/aoUwY0FP39o Seated Knee Flexion – https://youtu.be/cysC5eOJGF8 Incision Sensitivity – https://youtu.be/MpH33Oms0ao About the [More]
