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This 13-minute full body exercise can help kids be healthy and increase their fitness level!! With this new workout, the little ones will work the entire body to burn unwanted fats and strengthen their muscles. [More]
With healthy habits such as a balanced diet and regular physical activity, kids can lose belly fat at home!! This super fun workout can help kids shed all that unwanted and unhealthy belly fat. There [More]
This 15-minute workout for kids will get them working their bellies and legs to strengthen them and shed the fat from these regions! This new routine focuses on belly and leg exercises, proving that it’s [More]
As the current situation in the world forces us to stay more at home, here’s a collection of simple and effective exercises for kids to be done indoors. The workout is not complicated so that [More]
A super fun and quick routine to improve kids’ balance and coordination! Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and [More]
Kids Workout Video at home 30mins Family fun with Ryan’s World!! Have fun moving your body and exercise together!
Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as [More]
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