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Join me (Mike – Physiotherapist) for this 60 minute – intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Senior Exercises at Home – In Chair Exercises for Seniors Seated Elderly Workouts for Balance: https://hasfit.com/workouts/home/senior/20-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop [More]
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