Exercise At Home

This 40 minute walking for beginners workout also includes leg strengthening exercises, designed to improve your cardiovascular system and build lower body strength. The cardio portion is about 2200 steps. My mom inspired this low [More]

Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape. Don’t forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ SHOP OUR [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Home Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout: https://hasfit.com/workouts/home/senior/30-min-home-exercise-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]

Here’s 5 daily exercises all seniors should be doing. Senior fitness is crucial to prevent common issues as we age…like falls, muscle weakness, mobility problems, hip & knee pain, and stooping. This seniors workout, to [More]

Join me for roughly 15 minutes of the best simple exercises for seniors that you can do daily to ensure you can feel the results with other activities of your daily life. Do not rush [More]

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness [More]

Full Exercise Routine For Seniors (20-Minutes) | More Life Health Join me (Mike – Physiotherapist) for this 20-minute full exercise routine for seniors, working the whole body to help keep you moving. We also work [More]

In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems. How many cats did you [More]

Full Chair Workout For Over 60s – No Equipment | More Life Health Join me (Mike – Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your [More]

Join me (Mike – Physiotherapist) for this 60 minute – intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Senior Exercises at Home – In Chair Exercises for Seniors Seated Elderly Workouts for Balance: https://hasfit.com/workouts/home/senior/20-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop [More]