Dr. Michael Kaspin demonstrates 3 exercises for seniors to relieve back pain. Be sure to consult your doctor or physical therapist before performing the exercises in this video. For more articles and information pertaining to [More]
Strength Exercises For Seniors At Home (With Resistance Bands) Join me (Mike – Physiotherapist) in this video, as we go through a strength workout with resistance bands and I teach you how to do strength [More]
10 Minute Seated Exercises for Seniors, Elderly, & Older People Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate a ten minute seated exercises for seniors, elderly, or older [More]
Physical Therapy Exercises for Senior Citizen Exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your strength so you can stay independent Have more energy [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, [More]
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