Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit [More]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions Donate with Patreon: https://www.patreon.com/hasfit [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 10 Balance Exercises for Seniors at Home. STOP FALLS. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob [More]
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