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This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it’s the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of [More]
This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown — all in one! It equals about 4200 [More]
This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises [More]
Welcome to our 7000 Steps Walking Workout for seniors and beginners. Did you know that 7000 steps a day is considered the sweet spot for seniors to maintain good health? In 48 minutes, we’ll guide [More]
Welcome to our invigorating home workout designed to unlock your energy and maintain optimal spinal health! In this short and effective routine, we’ll guide you through a series of simple exercises that will leave you [More]
Hey Everyone 👋 Welcome Back To Another Video Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners This 20 Minute Gentle Workout for Seniors will improve your heart health and [More]
How can seniors improve balance at home? Learn the 3 best exercises for for seniors to improve balance at home. https://m4lpt.com/best-balance-exercises-for-seniors/ In this video, you’ll learn: 0:00 Why is it important for seniors to improve [More]
We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my [More]
Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you! These exercises for seniors and beginners includes [More]
This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We’ll listen to Kurt Davies singing incredible music from the 50’s, 60’s and 70’s. If you enjoyed [More]
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of bed exercises you can do to offset knee osteoarthritis! The movements include quad sets, “break the [More]
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of lower body exercises for seniors in wheelchairs. These exercises consist of leg kicks and working with [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
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Chair Exercises for Seniors: Join Grow Young Fitness Today! https://www.growyoungfitness.com In this video Deron Buboltz takes you through his fun, step by step Chair Exercises for Seniors. These Chair exercises are designed specifically for the [More]
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