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Fitness coach Carl Harmon of Fit For Life leads us through simple exercises that older adults can do anywhere to strengthen their legs, prevent falls and maintain balance. For more information about Fit For Life, [More]
Kousik is a physiotherapist at CapitalCare CHOICE Dickinsfield. He and Maria have created a video series of exercises classes to keep older adults active during this time of Coronavirus (COVID-19) where you have to stay [More]
This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done …
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase functional endurance! The movements include sit-to-stand and marching in place. [More]
Most Important Exercise For Seniors to Master Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the most important exercises for seniors to do. Interested in learning about the [More]
Follow along with Coach O, CPT, as he walks us through a great seated upper body routine that is intended for beginners and seniors. This is great to help improve posture. Over time, the chest [More]
Simple Shoulder Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for 5-minutes of shoulder exercises for seniors.
Leg Strengthening Exercises For Seniors – Decrease Knee Pain | More Life Health Join me (Mike – Physiotherapist) for this leg strengthening exercise video for seniors to strengthen your whole lower body and decrease knee [More]
7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate strengthening exercises for seniors. This Week’s Giveaway: This week we are giving away a set of [More]
Dr. Michael Kaspin demonstrates 3 exercises for seniors to relieve back pain. Be sure to consult your doctor or physical therapist before performing the exercises in this video. For more articles and information pertaining to [More]
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