UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, [More]
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit [More]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions Donate with Patreon: https://www.patreon.com/hasfit [More]
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