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Going to the gym may not be an option for seniors or anyone in need of care. In this video, our rehabilitation therapists demonstrate five easy leg exercises that seniors can do at home with [More]
Physical Therapy Exercises for Senior Citizen Exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your strength so you can stay independent Have more energy [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, [More]
Part of the Haliburton, Kawartha, Pine Ridge District Health Unit’s program ‘Your Health Matters’ November 2010 episode airing on TVCogeco.
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/senior-workout-routines/ for the 30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People instructions Donate with Patreon: https://www.patreon.com/hasfit [More]
Kathy Shillue of Rehabilitation Services at BIDMC explains some easy exercises you can do to maintain balance and stay active.
This is another ONE HOUR interval training class – it has different exercises. Pace yourself and have fun with it. If there are exercises that you are not ready for, just march in place during [More]
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit [More]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as [More]
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