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This is another ONE HOUR interval training class – it has different exercises. Pace yourself and have fun with it. If there are exercises that you are not ready for, just march in place during [More]
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit [More]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines: https://hasfit.com/workouts/home/senior/30-min-exercise-for-seniors-elderly-older-people/ Donate on Patreon: https://www.patreon.com/hasfit Shop the [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions Donate with Patreon: https://www.patreon.com/hasfit [More]
If you’re a senior then you need to start exercising at home to help maintain in good shape and in good health. These are simple, body-weight exercises you can do at home that are easy [More]
I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all to do in a small [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 10 Balance Exercises for Seniors at Home. STOP FALLS. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob [More]
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout!
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