It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some [More]
It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let’s begin the workout and [More]
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. [More]
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. [More]
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