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#Bodyweight exercises to build muscle at home Push-up: 3–6 sets of 6–12 reps. … Burpee: 6 per minute for 15 minutes. … Plank-up: 3 sets of 5–10 reps. … Triceps dip: 2 sets of 10–12 [More]
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not [More]
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A new 20 min Sweaty All Standing HIIT! It’s a quick & effective home workout with light weights. Short on time? This workout will make you burn calories and get the heart rate up! Imagine [More]
3 Scoliosis Exercises At Home – We have found the following exercises to be very effective in treating Scoliosis. This is a sample of the exercises that we prescribe to our patients. LETS CONNECT Kinetic [More]
Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes // Caroline Jordan // If you want to lose weight and control your diabetes, Get your FREE diabetes workout program visit 👉 [More]
Please note this workout will be live from the 14TH OF FEBRUARY 10 Minute At Home Cardio Workout designed to improve your Heart Health, all standing moves and no jumping.
In this video, we have discussed 10 best, easy and effective exercises for Diabetes Mellitus. Exercise helps in controlling blood sugar levels and also has many other benefits. Like exercise helps in lowering blood pressure, [More]
Cure PCOS/PCOD Problem Permanently in 6 Simple Steps. PCOD problem solution in 6 steps. Buy ARATA’s Toxin Free Face Wash – https://www.arata.in/collections/skin-care/products/face-wash (Use coupon code FT20 to get 20% off on your order) Buy Arata [More]
Best Exercise To Reduce Diabetes – Diabetes Workout at Home (NORMALIZE YOUR BLOOD SUGAR) // Caroline Jordan // If you want to lose weight and control your diabetes, visit 👉 https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program 🚀 HELP ME TO [More]
If you have BPPV (Benign Paroxysmal Positional Vertigo) then you are likely to have problems with vertigo. In this video, I’ll break down step by step how to do the Brandt Daroff exercises effectively at [More]
Best Exercises for Vertigo AT HOME, Self exercises for BPPV Treatment. In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about self Exercises and treatment of BPPV At home. Brandt daroff [More]
No matter what your age is or your fitness level, we all know that exercising can help us get in shape and lower our risk of several diseases. But Dr Sameer Gupta, Cardiologist at MP [More]
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