Exercise At Home

In this episode you will learn how Hip Rotation imbalances causes Shoulder Pain. We will also show you advancement to our shoulder exercise program. 🔔 Subscribe for more fitness tips and stay updated with our [More]

Dr. Rowe shows how to quickly relieve neck and shoulder pain. These exercises are going to focus on the main muscles that cause pain in this area, including the levator scapulae and the upper trapezius. [More]

#Neck pain # Instant pain relief exercises # neck exercise #physio

Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with neck and shoulder pain. A big contributing factor of neck and shoulder discomfort comes from a build up of stress, [More]

A bit of a change to the Chest and Back workout as I nurse a shoulder injury. Starting this time with back and then finishing with chest and front delts. I also dive into the [More]

If you have trouble working out on shoulder and chest day because of that pain in the front of the shoulder, then let me show you the warmup I use to get rid of my [More]

Simply hanging from a bar or tree branch can potentially help shoulder pain! Dr. Kirsch, a board-certified orthopedic surgeon, details a protocol around hanging and light weightlifting in his book to cure shoulder pain. Hanging [More]

ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb If you’re experiencing shoulder pain, you need to start rehabbing your shoulders! In this video, we’ll show [More]

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Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds. It can be done at home throughout the day, requires no equipment, and may give relief for tightness and [More]

Today’s video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial [More]

Watch the full video here: https://youtu.be/KM36zdNUzZk Shoulder impingement, subacromial bursitis and rotator cuff disease. Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.f… Facebook: https://www.facebook.com/dr.andrea.fu… Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreaf… [More]