Exercise At Home

Today I’ll be demonstrating my daily stretch routine with a really special guest! #OvercomingHSP #BIMA(Believe In My Ability) #Spasticity #HSP #stretching #exercise DISCLAIMER: Although I provide these free videos with your health and safety in [More]

Exercising with Multiple Sclerosis can be challenging if you have spasticity in your ankle. This series of movements will help to reduce your stiff muscles and joints while improving mobility and balance. If you’re interested [More]

Spasticity can cause pain, stiffness, and muscle shortening leading to decreased movement and strength (contractures). Stretching your recovering arm and hand daily can help to maintain muscle length, reduce pain and stiffness, and improve function. [More]

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Did you heard the story of Rigved, if not I would recommend you to watch the story of Rigved. #Rigvedrocks#livingwithcerebralpalsy#spasticity#physiotherapy In this video I’m am sharing with you how rigved exercises for his spastic muscles [More]

Dr. Judy Gooch, a rehabilitation doctor talks about treating spasticity after a stroke. Treating spasticity can improve function and quality of life after a stroke.

This video is explaining how to release spasticity or stiffness after stroke, hemiplegia, mono or diplegia of lower limb by doing simple stretching exercise. I am Dr. M. S. Rana MPT (Neurology) consultant Neurophysiotherapist.

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Critical post-stroke hand and wrist exercises. Video on understanding spasticity: https://youtu.be/foAfYN56UqU Video with shoulder stretches (also includes bicep stretches): https://youtu.be/nnLcKrZ0ceM Direct product link for theraputty: https://amzn.to/2JnTd04 Direct product link for the wheelchair arm support: https://amzn.to/2wMIlq3 [More]

Lorena Vargas, Physical Therapist, explains a movement sequence that parents can do when their child has muscle tightness, spasticity or has a hard time to move fluently. This movement sequence for shoulders and pelvis can [More]