Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Here’s the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188 Here’s the playlist with all the workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN Do remember to [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: #1 Exercise Program at Home for Type 2 Diabetes ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and [More]
Loyola’s Rehabilitation Services presents an easy-to-follow exercise program designed to provide at-home ACL rehabilitation. For your safety, please check with your physician or physical therapist before beginning any phase of exercise. Call (708) 216-GAME (708-216-4263) [More]
This is a safe, total body strength workout for anyone with Fibromyalgia or chronic pain. Make sure that before you start strength training, you have the correct posture and breathing technique. Check out these other [More]
Choosing the best Physical Therapy HEP software for your clinic is no easy feat. With so many HEP resources available, it may be difficult to choose the best software for creating home exercise programs. Before [More]
Loyola’s Rehabilitation Services presents an easy-to-follow exercise program designed to provide at-home knee rehabilitation. For your safety, please check with your physician or physical therapist before beginning any phase of exercise. To schedule an appointment [More]
Growing older means your muscles get weaker. For people with Parkinson’s, this weakness in muscles is often greater. Hence, it is important to include strength training as part of your regular exercise programme. Join us [More]
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