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Home B This cardio workout is created with a senior population in mind – but don’t be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout [More]
Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! -Learn more about my balance program at: https://www.orlandoneurotherapy.com/balance-physical-therapy/ [More]
http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, ‘Stretch and Strength’
5 Exercises All Seniors Should Do Daily YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations [More]
http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout. http://www.StrongerSeniors.com/
This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. [More]
Join Mary Root and her guest Helen “Cookie” Cooke while they demonstrate various “Seated Exercises for Arthritis” on this episode of Exercise with Mary.
Elderly are at high risk for falling. Other factors that may cause a fall are peripheral neuropathy, vision problems, pain, and leg weakness. The best way to prevent a fall is to perform exercises to [More]
Join instructor Dave Stahl and Senior Fit member, Mary, for today’s balance workout featuring a stability ball. Today’s location: Holy Cross Rehab and Wellness in South Bend, Indiana. More Workout videos here: sjmed.com/workout-wednesday-videos sjmed.com/holy-cross
Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk demonstrates some simple and effective lower body stretches for older adults looking to stay healthy and active. Stretches for the hamstrings, thighs and lower back are [More]
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