Exercise At Home

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger [More]

http://www.StrongerSeniors.com From the Stronger Seniors Chair Exercise DVD, ‘Strength’ Working the various muscles, joints, and tendons that are key to maintaining good balance. Stay Strong! http://www.StrongerSeniors.com

Happy New Year everyone! This is a 1960’s oldies but goodies walking exercise program geared to kickstart your fitness now that the New Year is here. Today we will do 23 minutes of a walking [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise: https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]

The 5 Best Exercises For Seniors | More Life Health Join me (Mike – Physiotherapist) for the 5 best exercises to do, to help you function at your best! Make sure to incorporate these exercises [More]

Seniors’ Posture Exercises | Improve Seniors Posture | More Life Health Join me (Mike – Physiotherapist) in this 10 minutes of easy to follow, gentle, posture exercises for seniors! Maintaining good posture is important for [More]

Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health Join me (Mike – Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your [More]

From the two-DVD set, Stretch & Strength Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for those with limited mobility or [More]

Intermediate Balance Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for this intermediate balance routine for seniors. Get healthy, fit, and make every day tasks much [More]

http://www.StrongerSeniors.com Anne Pringle Burnell was a past speaker at the National Council on Aging’s Annual Convention in Chicago. Her topic was “the Importance of Posture in the Aging Process. Out of the research on that [More]

Follow along with me (Mike – Physiotherapist) for these exercises to help tone and strengthen your arms. In this video, we use hand weights to ensure you’re working the arms best you can! SUBSCRIBE to [More]

THIS IS AN ADVANCED SENIOR WORKOUT- SO GO AT YOUR OWN PACE! To purchase a resistance band & other fitness products visit vitalityfl.com/store – Watch Curtis at home on TV with DVDs- shop now — [More]

Follow along with me (Mike – Physiotherapist) for these 5 best exercises to help relieve pain associated with lumbar spinal stenosis. SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve [More]

Exercises to Help With Frozen Shoulder – Follow along with me (Mike – Physiotherapist) for these exercises to help relieve pain and stiffness from Frozen Shoulder (Adhesive Capsulitis). SUBSCRIBE to this channel for regular exercise [More]

Join me (Mike – Physiotherapist) for this exercise video where we do 5 simple breathing exercises which you can do to help you improve your breathing. SUBSCRIBE to this channel for regular exercise videos for [More]