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This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and [More]
Are you experiencing cramping or pain in your glutes? Or maybe it’s very uncomfortable to sit for an extended period of time. You may be feeling symptoms associated with piriformis syndrome! Dr. Preston Nguyen of [More]
Power for ParkinsonÔÇÖs invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson’s. Have a blast in this energetic class that will challenge [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly: https://hasfit.com/workouts/home/senior/30-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit [More]
­čĹő Hello, All Strong Fitness family! ­čĺ¬ Today, we’re bringing you a Full-Body Assisted Living Workout designed specifically for our elderly adults. This workout is perfect for those who want to stay active, improve their [More]
This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger [More]
http://www.StrongerSeniors.com From the Stronger Seniors Chair Exercise DVD, ‘Strength’ Working the various muscles, joints, and tendons that are key to maintaining good balance. Stay Strong! http://www.StrongerSeniors.com
Happy New Year everyone! This is a 1960’s oldies but goodies walking exercise program geared to kickstart your fitness now that the New Year is here. Today we will do 23 minutes of a walking [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise: https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]
The 5 Best Exercises For Seniors | More Life Health Join me (Mike – Physiotherapist) for the 5 best exercises to do, to help you function at your best! Make sure to incorporate these exercises [More]
Seniors’ Posture Exercises | Improve Seniors Posture | More Life Health Join me (Mike – Physiotherapist) in this 10 minutes of easy to follow, gentle, posture exercises for seniors! Maintaining good posture is important for [More]
Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health Join me (Mike – Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your [More]
From the two-DVD set, Stretch & Strength Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for those with limited mobility or [More]
Intermediate Balance Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for this intermediate balance routine for seniors. Get healthy, fit, and make every day tasks much [More]
http://www.StrongerSeniors.com Anne Pringle Burnell was a past speaker at the National Council on Aging’s Annual Convention in Chicago. Her topic was “the Importance of Posture in the Aging Process. Out of the research on that [More]
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