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The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health Join me (Mike – Physiotherapist) for a whole upper body stretch routine for seniors. Improve the range of motion in your joints [More]
Do These 4 Stretches EVERY Day – Stretches For Seniors | More Life Health Join me (Mike – Physiotherapist) for this stretch routine for seniors, which consists of 4 stretches that you should make sure [More]
Seated Leg Exercise Routine For Seniors | More Life Health Join me (Mike – Physiotherapist) for this seated leg exercise routine for seniors, to help get your legs stronger! This exercise video is perfect for [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) present balance exercises for seniors. They start with beginner exercises and progress to more advanced exercises. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ [More]
** I do not own rights to any of the songs.** NOTE: Please move as you are able. You may wish to consult with a doctor before starting any exercise activity. Drink plenty of water [More]
Eye Exercises For Healthy Eyes | Eye Exercise For Seniors | More Life Health Join me (Mike – Physiotherapist) for these eye exercises to help keep those eyes healthy! Check out the EYE CARE GUIDE [More]
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along! Want [More]
Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health Join me (Mike – Physiotherapist) for these standing hip exercises for seniors. Improve your hip strength and mobility, and decrease pain with [More]
Do This 1 Exercise Daily For Better Balance – Seniors Exercises | More Life Health Join me (Mike – Physiotherapist) for 3-minutes of very quick and simple balance practice – the single-leg stance that, when [More]
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach [More]
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