You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! As always, please consult a doctor before starting any new exercise program. [More]
Falls can have serious consequences, especially for older adults. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. Physical therapist Lora [More]
Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in [More]
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout [More]
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process. –Find more free senior workouts, including Zumba, cardio, strength and more on my [More]
Visit https://Vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. (FREE Video Library) BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this [More]
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