Exercise At Home

Do This 1 Exercise Daily For Better Balance – Seniors Exercises | More Life Health Join me (Mike – Physiotherapist) for 3-minutes of very quick and simple balance practice – the single-leg stance that, when [More]

This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body [More]

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health Join me (Mike – Physiotherapist) in this exercise video that will help stretch and strengthen muscles surrounding the lumbar spine, and will [More]

Exercises for Seniors: Join Grow Young Fitness Today! https://www.growyoungfitness.com In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Exercise for Seniors, Older People, Elderly – Seated Chair Exercises Senior Workout Routines: http://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors-limited-mobility/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit [More]

In this clip, Anne demonstrates effective routines to loosen the joints in the hand. Do NOT perform these exercises while experiencing a flare-up. Anne Pringle Burnell is an instructor at the and an educator at [More]

Home B This cardio workout is created with a senior population in mind – but don’t be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout [More]

Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! -Learn more about my balance program at: https://www.orlandoneurotherapy.com/balance-physical-therapy/ [More]