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http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout. http://www.StrongerSeniors.com/
This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. [More]
Join Mary Root and her guest Helen “Cookie” Cooke while they demonstrate various “Seated Exercises for Arthritis” on this episode of Exercise with Mary.
Elderly are at high risk for falling. Other factors that may cause a fall are peripheral neuropathy, vision problems, pain, and leg weakness. The best way to prevent a fall is to perform exercises to [More]
Join instructor Dave Stahl and Senior Fit member, Mary, for today’s balance workout featuring a stability ball. Today’s location: Holy Cross Rehab and Wellness in South Bend, Indiana. More Workout videos here: sjmed.com/workout-wednesday-videos sjmed.com/holy-cross
Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk demonstrates some simple and effective lower body stretches for older adults looking to stay healthy and active. Stretches for the hamstrings, thighs and lower back are [More]
Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic endocrinologist, says tai chi is a low-impact [More]
You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! As always, please consult a doctor before starting any new exercise program. [More]
Falls can have serious consequences, especially for older adults. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. Physical therapist Lora [More]
Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in [More]
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