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You will love this one hour interval type training workout! It is for active seniors and beginners as the speed is slower with easy to follow cues. This workout is led by Physical Therapist, Jenny, [More]
Reflexes, reaction time, and sensation naturally decline as we age. This video demonstrates simple exercises to add to your golf exercise routine to keep you playing golf without pain and without injuries well into retirement. [More]
#walking #walkingforseniors #walkingforbeginners This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This [More]
Exercise for senior citizens – part 3 3 exercises for upper body – – help with mobility of shoulder joint – relieves stiffness in neck and back Weekly exercise routine for senior citizens- – Do [More]
Exercise for senior citizens- part 2 4 easy exercises for legs – – specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age. – this will also help with stiff back [More]
Created for our in-house TV Network “FHTV”, this viral Senior Exercise video is great for people of all ages who want to stay active and healthy. Created from countless books on elder physical exercise routines [More]
Improve your Flexibility | Seated Stretch Routine For Seniors | 11 Minutes | More Life Health Join me (Mike – Physiotherapist) for this exercise video where we go through a stretch for each area of [More]
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health Join me (Mike – Physiotherapist) for a whole upper body stretch routine for seniors. Improve the range of motion in your joints [More]
Do These 4 Stretches EVERY Day – Stretches For Seniors | More Life Health Join me (Mike – Physiotherapist) for this stretch routine for seniors, which consists of 4 stretches that you should make sure [More]
Seated Leg Exercise Routine For Seniors | More Life Health Join me (Mike – Physiotherapist) for this seated leg exercise routine for seniors, to help get your legs stronger! This exercise video is perfect for [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) present balance exercises for seniors. They start with beginner exercises and progress to more advanced exercises. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ [More]
** I do not own rights to any of the songs.** NOTE: Please move as you are able. You may wish to consult with a doctor before starting any exercise activity. Drink plenty of water [More]
Eye Exercises For Healthy Eyes | Eye Exercise For Seniors | More Life Health Join me (Mike – Physiotherapist) for these eye exercises to help keep those eyes healthy! Check out the EYE CARE GUIDE [More]
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along! Want [More]
Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health Join me (Mike – Physiotherapist) for these standing hip exercises for seniors. Improve your hip strength and mobility, and decrease pain with [More]
