Prepare for pregnancy, delivery and newborn life with Belly Strong Mom’s Guide: https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newborn-life/ ___________________________________________________________________________________________________ Many women wonder if they can exercise/work out during the first trimester. The short answer is yes, with some considerations. The [More]
Is there a heart rate limit to exercise in pregnancy? Is exercise in pregnancy safe? Is there a limit on the weight I can lift in pregnancy? These questions are answered by an OBGYN doctor! [More]
This 20 minute pregnancy cardio & core workout will help you burn calories & relieve lower back pain 🔥 It’s a full body cardio & core workout at home with no dumbbells and no equipment. [More]
Join me for this 30 minute upper body/cardio workout – easy to do at home! All you need is: -a set of light to heavy weights (I’m using 5’s to 15’s) -a strong resistance band [More]
With this video, we wanted to briefly introduce the importance of training while pregnant and how to safely do so. There is so much conflicting information online, so we wanted to create a fresh space [More]
This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I [More]
This deep core routine turned out to be a challenging but fun full-body workout as well! Join me! CORE ENGAGEMENT: In my videos, I place a big focus on engaging the core correctly and effectively [More]
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles [More]
Double board certified OBGYN and REI, Dr. Natalie Crawford discusses exercise while trying to conceive, undergoing fertility treatments, and during early pregnancy. Exercise can be very beneficial during this time, but it’s important to know [More]
The 3 BEST exercises for pregnant women! These were my go-to moves during pregnancy to stay active through all three trimesters. Want more pregnancy content? We have workout plans for the first trimester, second trimester [More]
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do exercises (similar to these) at least 3 times a week have a [More]
Diet, physical exercise, mental health during pregnancy | Episode 8 – ‘The Pregnancy Podcast by @9andbeyond 0:00 – Intro 2:30 – Signs of a Healthy Pregnancy 11:00 – How can Working women deal with changes [More]
Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It’s also postpartum safe and you can do the cardio section babywearing as it’s all [More]
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