Exercise At Home

This is a 20 minute hiit (High intense interval training) workout to burn fat and build lean muscle! Only 5 exercises :45 seconds on and :15 seconds off repeat for 4 sets. Do this 2-4 [More]

Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity seated cardiovascular exercise. The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions [More]

Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 [More]

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html How to lose weight teenagers? help me lose weight? How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of [More]

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a [More]

Want to workout but too lazy? Here’s a workout specially designed for the crunch potato in you! Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Celebrity Workout I: https://www.youtube.com/watch?v=oBPmlTgwmOQ Celebrity Workout II: https://www.youtube.com/watch?v=mEX8IHUizj0 [More]

I had 15 pounds of pregnancy weight that simply REFUSED to come off! Luckily I found Sophie Chiche and the great people at Shape House, which is a wonderful urban sweat lodge here in Los [More]

Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand [More]

How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, [More]

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage. Those [More]