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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage. Those [More]
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/10-best-exercise-for-weight-loss.html In this video we’re going to see the top 10 weight loss exercises that burns calories and builds muscle which is essential for increasing your metabolism so that you can [More]
A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.
“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets! Bob and Brad discuss the secrets to using walking as a form of exercise and weight loss. This week’s giveaway: iReliev [More]
You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the [More]
If you are looking for a Cardio workout to lose weight at home then you are in the right place! This cardio routine is structured as a HIIT training, which means the rest time between [More]
Here are some of the best exercises you can do at home to lose weight and annoying belly fat without ANY equipment. No excuses. These workouts take very little time, require no weights and barely [More]
Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism…in just 5 minutes. NEW VIDEOS EVERY WEEKEND LETS GET TO 100000 LIKES!!! [More]
Hey guys! Today I’m sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you! This is an easy, no-equipment, beginner-friendly workout that you can do at home 🙂 Hope you enjoy! Liezl Jayne [More]
Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure. MORE WEIGHT LOSS WORKOUTS – http://goo.gl/6hdMCK Simple HIIT, “calisthenic-circuit” [More]
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