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Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to [More]
Lateral ankle sprains can be very painful and cause your ankle to become unstable. These stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/lateral-sprained-ankle The first stretch [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate effective exercises and stretches for Iliotibial (IT)Band Syndrome which causes pain on the outside of your knee. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check [More]
Want to learn more? Check out our Patreon Community! https://patreon.com/wenningstrength Resistance and exercise bands are a great way to work out anywhere – they are small and versatile. Matt’s been getting a lot of questions [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present Top 5 Latissimus Dorsi & Tricep Exercises At Home With Bands.
http://www.VigorGroundFitness.com Last year the most watched and shared video was 99 exercises with little to no equipment and this year we’re bringing it back to give you some the best band exercises you can do [More]
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*😍 JUST RELEASED: FIRM & TIGHT Mini Band Program: http://www.criticalbench.com/growth/YTfirm 😍* It’s probably the simplest piece of exercise equipment you will ever own, BUT what it delivers to your training program is INFINITE! In this [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a progression of Neck Strengthening Exercises from easy to hard. Good for whiplash, and possibly cervical or neck arthritis. Make sure to like us on FaceBook [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck celebrate World Physical Therapy Day by demonstrating a Total Body Workout using Exercise Tubing or Bands. Thanks to FEI and CanDo for providing the tubing and bands. [More]
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