http://www.VigorGroundFitness.com Last year the most watched and shared video was 99 exercises with little to no equipment and this year we’re bringing it back to give you some the best band exercises you can do [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE [More]
*😍 JUST RELEASED: FIRM & TIGHT Mini Band Program: http://www.criticalbench.com/growth/YTfirm 😍* It’s probably the simplest piece of exercise equipment you will ever own, BUT what it delivers to your training program is INFINITE! In this [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a progression of Neck Strengthening Exercises from easy to hard. Good for whiplash, and possibly cervical or neck arthritis. Make sure to like us on FaceBook [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck celebrate World Physical Therapy Day by demonstrating a Total Body Workout using Exercise Tubing or Bands. Thanks to FEI and CanDo for providing the tubing and bands. [More]
Neck Strengthening Exercises can go a long way in helping to prevent neck pain. And these neck strengthening exercises are a great way to strengthen your neck. Read Doctor Jo’s blog post about this video [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.