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When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions (e.g. gluteus maximus, gluteus medius, and [More]
*Are you dealing with BACK PAIN? It is a very common problem among adults all over the globe. But it’s not always weak abs or poor ‘core strength’ that causes a back pain. Sometimes it [More]
Hello everyone! This is a 30 minute follow along at home workout hitting the quads and hamstrings with focus on the glutes! The exercises are each performed for 50 seconds with 10 seconds to get [More]
Booty Focused at Home Glute Workout with Dumbbells Only Hello everyone! Here’s a great all rounder workout to target your glutes and hamstrings! I have slowed the pace and really focused on squeezing the glutes, [More]
Strong Glutes & Back Pain: 3 Exercises That Fix Back Pain & Weak Glutes in 5 Minutes Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss how weak glutes can create back pain. They will [More]
Hi Guys, Welcome back! Today I’m doing another follow along workout you can do at home to grow your glutes and build your booty without any equipment! These are some of my favorite exercises to [More]
Real stuff! 🙂 Everything is explained in this video along with the 8 minute workout. 8 Week At-Home Glute Guide (15% OFF: HOME15): www.nastassiafitness.com My Clothing Line: https://www.nastyfitt.com Where I Get My Supplements From: www.ehplabs.com [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Glute Medius, 5 BEST Hip Exercises for An Attractive Booty ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165 ***Update*** The [More]
INTENSE 3 Minute Hip & Glute Workout at Home- NO Equipment Needed Bob and Brad with the assistance of Liz, demonstrate a hip and glute exercise that can be done without equipment. This week’s giveaway: [More]
This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your [More]
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