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Have weak hips and weak glutes? Want to strengthen your gluteus medius and gluteus maximus? Check out this simple exercise for weak hips and glutes. HELPFUL LINKS Free Exclusive Hip Tips: Uprighthealth.com/hip-help https://uprighthealth.com/deadlift-muscles-worked-gluteus-maximus/ —- ABOUT [More]
The gluteus medius muscle helps move the hip joint. It also helps stabilize the pelvis when walking or standing, so when it’s weak, it can affect the way we walk. These exercises should help retrain [More]
Dead butt syndrome, or gluteal amnesia, may sound funny, but, it’s a real thing. It can happen to people who sit a lot, but also to athletes and weekend warriors. Dead butt syndrome can lead [More]
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A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our [More]
Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your [More]
join Chris Heria as he shows you a LEGS And GLUTES Home Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. Get [More]
When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions (e.g. gluteus maximus, gluteus medius, and [More]
*Are you dealing with BACK PAIN? It is a very common problem among adults all over the globe. But it’s not always weak abs or poor ‘core strength’ that causes a back pain. Sometimes it [More]
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