Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets! 🥑 Diet tips: I always recommend to eat as [More]
Try this glute march exercise to test your hip stability, and rotational control. In this video I want to show you a simple test for hip stability and glute function. This glute march exercise is [More]
A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️DO THIS [More]
Have weak hips and weak glutes? Want to strengthen your gluteus medius and gluteus maximus? Check out this simple exercise for weak hips and glutes. HELPFUL LINKS Free Exclusive Hip Tips: Uprighthealth.com/hip-help https://uprighthealth.com/deadlift-muscles-worked-gluteus-maximus/ —- ABOUT [More]
The gluteus medius muscle helps move the hip joint. It also helps stabilize the pelvis when walking or standing, so when it’s weak, it can affect the way we walk. These exercises should help retrain [More]
SHOP THE LUNA COLLECTION NOW! 💜 ➢https://www.lunabylucy.com/shop ➢Wears a size S in the Revive Sports Bra & the Swift Tank Top ➢Wears a size M in the Allure Seamless Legging (can also fit into a [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.