Home B Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at http://www.facebook.com/bodyprojectso… This intermediate cardio/fitness workout features [More]
Cardio exercise or cardio workout. This video is on best cardio exercise, best cardio workout, cardio at home. Welcome to the final episode of home exercise and workout. In this weeks video we’re looking at [More]
Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides. Find more from Danielle on her: Website: www.daniellepascente.com [More]
If you’re looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build [More]
In this video we discuss how to improve your cardiovascular system, which can improve your endurance, overall health, and overall fitness. Transcript/notes Your cardiovascular system consists mainly of the heart, and blood vessels which are [More]
In today’s workout we are going to combine compound strength movements using dumbbells, with the most effective metabolic fat burning exercise being burpees. The Gauntlet workout is the perfect workout to help you build muscle [More]
In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or cardiovascular exercise which is any type of exercise that raises your heartbeat [More]
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