In this cardio session Gemma has put together easy to follow cardio options for both the beginner and intermediate exercisers. Pick your option and get your heart rate up! _______________________ Looking for more workouts? Y@HOME+ [More]
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with [More]
Find out from CK Hui Heart Centre Cardiologist Dr. Ben Tyrrell, which heart-healthy activities are best for your cardiac health. Sign up to take the heart-healthy challenge at https://www.royalalex.org/heartmonth
Home B Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at http://www.facebook.com/bodyprojectso… This intermediate cardio/fitness workout features [More]
Cardio exercise or cardio workout. This video is on best cardio exercise, best cardio workout, cardio at home. Welcome to the final episode of home exercise and workout. In this weeks video we’re looking at [More]
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