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In today’s workout we are going to combine compound strength movements using dumbbells, with the most effective metabolic fat burning exercise being burpees. The Gauntlet workout is the perfect workout to help you build muscle [More]
In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or cardiovascular exercise which is any type of exercise that raises your heartbeat [More]
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This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also…I like getting in my cardio without having to feel like I’m dragging my feet on a run. I love [More]
BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and [More]
Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s [More]
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