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3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full [More]
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Full body demolition, cardio workout for men at home NO EQUIPMENT needed. Burn fat and build muscle at the same time with this anabolic cardio workout for men at home. Here is a link to [More]
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