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Groin Stretches – two variants. First, step or lunge to the side, keeping one leg straight and the other bent. For more of a stretch open your stance. Second, step or lunge backwards, keeping the [More]
Typically the strain will occur when the muscles of the groin are suddenly activated or as a result of over-training. In many cases, trigger points will have developed over time as the body senses danger [More]
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is [More]
Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will [More]
Groin strains can be very painful, and the whole inner thigh might hurt. These simple stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/groin-strain The first stretch [More]
The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: [More]
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