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Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a high-intensity standing cardiovascular exercise. The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions [More]
This 20 minute bodyweight home workout is further proof that you don’t need any fancy equipment or a lot of time to get in a great workout. We created this home workout to target as [More]
Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team! [More]
Dr. K Sreekumaran Nair shares findings of a recent study that shows high-intensity interval training can help reverse the aging process at the cellular level. This interview originally aired April 21, 2017.
Michael Crawford, MS, Manager of Cardiac Rehabilitation at Cleveland Clinic and certified exercise physiologist answers questions about high intensity interval training (HIIT). Mike provided guidance on who should or should not participate in HIIT, what [More]
23 At Home HIIT Exercises 1. Snowboard Hop Pop Up (0:21) 2. Hop Backpedal Sprawl  (0:40) 3. Single Leg Hop Push Up (0:59) 4. Side Step Hop (1:14) 5. Side Shuffle Bulldog (1:28) 6. Duck [More]
For 3 free tips for burning fat fast tailored for your body type and goals, take my free body type quiz – 👉 http://vshred.fit/6minhiit 👈 What’s going on guys! In today’s video I’m going to [More]
Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Follow along with Chris as he does every exercise [More]
This HIIT Workout from Cult Fit is the perfect 30 mins workout for you to burn your excess fat. This workout includes warm-ups and cool-down stretches. Lots of variations of high-intensity exercises to help you [More]
Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, [More]
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