Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a high-intensity standing cardiovascular exercise. The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions [More]
Dr. K Sreekumaran Nair shares findings of a recent study that shows high-intensity interval training can help reverse the aging process at the cellular level. This interview originally aired April 21, 2017.
Michael Crawford, MS, Manager of Cardiac Rehabilitation at Cleveland Clinic and certified exercise physiologist answers questions about high intensity interval training (HIIT). Mike provided guidance on who should or should not participate in HIIT, what [More]
This HIIT Workout from Cult Fit is the perfect 30 mins workout for you to burn your excess fat. This workout includes warm-ups and cool-down stretches. Lots of variations of high-intensity exercises to help you [More]
Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, [More]
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