STOP HIP PAIN & Snapping, 5 Best Exercises at Home Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate hip exercises you can complete at home to stop pain. These exercises are best completed on [More]
FREE stuff – http://bit.ly/butt-download The BEST resistance band workout for wider hips and to fix hip dips! You can do this butt workout twice a week. Make sure you are always progressing and challeinging yourself! [More]
Mini-Bands are probably the BEST tool for knee and hip health and they also help you prevent injury and develop muscular legs. Here are my top 3 mini-band exercises. Buy TigerFitness Mini-Bands HERE! https://www.tigerfitness.com/products/tf-mini-loop-resistance-bands SUBSCRIBE [More]
Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
Think hip problems only come with aging? Think again – all that repetitive activity you do to stay active can contribute to femoral acetabular impingement. Check out this hip capsule technique that will help you [More]
The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for [More]
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