Exercise At Home

… you a total body workout. You don’t need any equipment and can do this in a small space. #fullbodyworkout #homeworkout #homefitness #lucywyndhamread …

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It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength. ► Home [More]

This test requires a stopwatch to measure your heart rate for 1 minute. Lay down for at least 5 minutes to lower your heart rate to the minimum. Start the test by finding your pulse [More]

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#workouts #fitness #TikTokWithLife Home Fitness Challenge | exercises for fingers | elongate and slim fingers ♥️for beautiful hands #6 IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, [More]

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