Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on [More]
The Marcy Home Gym features a dual function press arm, which provides chest press and independent pec fly exercises. The foam rollers are oversized for added comfort. The high and low pulley stations allows for [More]
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THE FULL MULTI gym workout, Tuesday’s routine, go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep track on what weights you are lifting and how many reps you are doing [More]
The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout. Learn more about this gym by following the link below https://dynamofitness.com.au/impact-fitness-jx-multi-station-home-gym View our [More]
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