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How do you come up with your own personal workout plan? 1. Find out your goal! 2. How can you train effectively to reach your goal and also keep it fun? 3. How much time [More]
FULL WEEK Workout PLAN For MUSCLE GAIN At HOME With DUMBBELLS is simple BUT VERY effective to help you gain muscle! Here are some notes to consider before starting this Full Week Workout Plan for [More]
HERE IS THE FIRST FULL BODY 45 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout [More]
How to plan a home workout plan or programme. Most fitness videos are a random collection of exercises. But a huge component of long term weight loss or fitness success is how you plan your [More]
आज के इस वीडियो मे हम जानेंगे कि किस दिन कौन से बॉडी पार्ट की एक्सरसाइज करनी चाहिए, इसमें हम पूरे हफ्ते का वर्कआउट प्लान जानेंगे। Topic covered in the video:- WORKOUT PLAN Full body [More]
My NEW RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3 my updated home workout routine/split at home whilst in a cutting phase! mention everything i’ve been doing including showing the equipment I’ve found most useful at [More]
hi guyssss! this is one of my days for my built fierce dumbbell at home workout routine. it’s how i’ve been staying in shape and even losing some weight! great for beginners too 🙂 enjoy [More]
Hello friends how are you. Today we are talking about diet plan. How to make diet plan. Here is a method to count calorie and make a balanced diet plan. You can modify this according [More]
HI FRIENDS!!! Welcome to my first ever full week of workouts! This new series is going to show you exactly what I do to stay active throughout the week. I hope this can give you [More]
Buy Dumbbells – https://amzn.to/2CTjZh7 Buy Resistance Band : https://amzn.to/2GxyEjX Day 1 CHEST: FLAT BENCH PRESS 3 SETS (15 TO 20 REPS) INCLINE AND DECLINE 3 DUMBBELL PRESS 3 SETS (15 TO 20 REPS) PEC FLY [More]
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