FULL WEEK Workout PLAN For MUSCLE GAIN At HOME With DUMBBELLS is simple BUT VERY effective to help you gain muscle! Here are some notes to consider before starting this Full Week Workout Plan for [More]
My NEW RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3 my updated home workout routine/split at home whilst in a cutting phase! mention everything i’ve been doing including showing the equipment I’ve found most useful at [More]
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