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My NEW RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3 my updated home workout routine/split at home whilst in a cutting phase! mention everything i’ve been doing including showing the equipment I’ve found most useful at [More]
hi guyssss! this is one of my days for my built fierce dumbbell at home workout routine. it’s how i’ve been staying in shape and even losing some weight! great for beginners too 🙂 enjoy [More]
Hello friends how are you. Today we are talking about diet plan. How to make diet plan. Here is a method to count calorie and make a balanced diet plan. You can modify this according [More]
HI FRIENDS!!! Welcome to my first ever full week of workouts! This new series is going to show you exactly what I do to stay active throughout the week. I hope this can give you [More]
Buy Dumbbells – https://amzn.to/2CTjZh7 Buy Resistance Band : https://amzn.to/2GxyEjX Day 1 CHEST: FLAT BENCH PRESS 3 SETS (15 TO 20 REPS) INCLINE AND DECLINE 3 DUMBBELL PRESS 3 SETS (15 TO 20 REPS) PEC FLY [More]
Getting in shape, getting stronger and burning calories at home can be challenging if you don’t know what you’re doing. Today I present you a complete 10-week workout plan you can do at home if [More]
Sharing a weekly workout plan for weight loss / fat loss/muscle endurance/strength/stamina and flexibility. #workoutplan I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. Disclaimer – [More]
Daniel Sechtin and Rob Harris are just like you: They’re trying to stay sane – and in shape – while working from home.
25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan Buff Dudes Bodyweight BOOK: http://bit.ly/bodyweightbook Buff Dudes Bodyweight .PDF: http://bit.ly/bodyweightpdf Our Entire Dumbbell Only Workout Routine: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx #buffdudes #homeworkout Our video gear and workout equipment: [More]
NO GYM NO PROBLEM – PUSH/PULL/LEG SPLIT QUARANTINE WORKOUT. This video is a push/pull/leg split workout you can try out at home with minimal equipment. Ive tried to make out the workout so you need [More]
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