Beginners workout series workout 1 by Coach Ali. This full body workout at home for fitness newbies requires your own body weight and a basic resistance band (yoga band, Theraband or Tube resistance band of [More]
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Obese 60 program is specially designed for Obese and Overweight people who have 30% or more body fat percentage. Obese 60 is body weight home workout program for beginners. It’s Nutrition plan has designed for [More]
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Download your FREE 12 week guide: https://www.heatherrobertson.com Ok guys here is Day ONE of my Free 12 Week Workout Plan! We are easing into things with a full body workout. No equipment needed today we [More]
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