Welcome to a dynamic, high intensity, full body workout that only requires one dumbbell! Get ready to challenge yourself and push your limits to the max. This 20 minute sweat sesh is perfect for anyone [More]
Walk at Home – Indoor Walking 15 Minute Home Workout with Walking Exercises for Weight Loss. For more tips on healthy living with my blogs and videos visit my website at https://www.lwrfitness.com/ #walkathome #walkingworkouts #homeworkouts [More]
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