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I hope you enjoy this new Mat Pilates Class. Today’s class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊 🤍 ¿Hablas español? Subscribe [More]
Here’s a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING! #HomeWorkout #Fitness #FullBodyWorkout #AtHomeWorkout 👉🏼THE MAT I USE : https://shop.lululemon.com/en-ca/p/yoga-mats/The-Lightweight-Mat-5mm/_/prod11520154?color=LU9AYAS-0001&sz=ONESIZE ✘ I N S T [More]
For this week’s video, we are back with a new challenge! Exciting right? Here’s the 7000 steps challenge, it’s a walking exercise you can do from home on your own or with friends and family. [More]
Welcome to a dynamic, high intensity, full body workout that only requires one dumbbell! Get ready to challenge yourself and push your limits to the max. This 20 minute sweat sesh is perfect for anyone [More]
Walk at Home – Indoor Walking 15 Minute Home Workout with Walking Exercises for Weight Loss. For more tips on healthy living with my blogs and videos visit my website at https://www.lwrfitness.com/ #walkathome #walkingworkouts #homeworkouts [More]
In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe to be the best to build muscle with if you [More]
