Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see [More]
Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and [More]
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Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout. Warm Up Block One Scissor Rotation Squat Jumps Asymmetrical Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup Block [More]
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