HSS Sports Medicine Surgeon, Dr. Karen Sutton, HSS Exercise Physiologist, Max Castrogaleas, and HSS Primary Sports Medicine Physician, Dr. Nicholas Sgrignoli, discuss workouts and training techniques that athletes can perform at home. For more information [More]
Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see [More]
Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and [More]
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Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout. Warm Up Block One Scissor Rotation Squat Jumps Asymmetrical Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup Block [More]
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