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Team, Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout! No Equipment – All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! [More]
HSS Sports Medicine Surgeon, Dr. Karen Sutton, HSS Exercise Physiologist, Max Castrogaleas, and HSS Primary Sports Medicine Physician, Dr. Nicholas Sgrignoli, discuss workouts and training techniques that athletes can perform at home. For more information [More]
Can football lineman get stronger with bodyweight exercises? YES, THEY CAN! Football Strength and Conditioning Coach Dane Miller breaks down his top 4 …
Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see [More]
Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and [More]
– Fully guided 15 minute workout. Simple, effective and fun! – All you need is a basketball and yoga mat (optional). Get your game in shape with HoopsFit! Show us your love and feel free [More]
Hi Peaches!! This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds [More]
Home Grind! If you stay ready you don’t have to get ready!!! MORE VIDS ON THE WAY!!! CHECK OUT MY OTHER VIDEOS!! SDMT GANG SUBSCRIBE/ LIKE / SHARE/ TURN ON MY NOTIFICATIONS
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Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout. Warm Up Block One Scissor Rotation Squat Jumps Asymmetrical Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup Block [More]
