Exercise At Home

Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and [More]

– Fully guided 15 minute workout. Simple, effective and fun! – All you need is a basketball and yoga mat (optional). Get your game in shape with HoopsFit! Show us your love and feel free [More]

Hi Peaches!! This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds [More]

Home Grind! If you stay ready you don’t have to get ready!!! MORE VIDS ON THE WAY!!! CHECK OUT MY OTHER VIDEOS!! SDMT GANG SUBSCRIBE/ LIKE / SHARE/ TURN ON MY NOTIFICATIONS

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Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout. Warm Up Block One Scissor Rotation Squat Jumps Asymmetrical Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup Block [More]

I’m now taking online clients: https://mikerashid.com/private-nutrition-and-training-coaching/ The Fountain of Youth: https://nad3.mikerashid.com Download the Total Body OVERTRAINING PROGRAM HERE: https://overtraining.com Use the discount code: IGOTYOU Download my Overtraining program: https://ambrosianutraceuticals.com/ot-reloaded Recommended Nutrition: Mwendo Stack https://ambrosiacollective.com/products/mwendo-joint-ligament-repair Mental [More]

online coaching packages and services https://docs.google.com/document/d/1wf_HFHIwtaeMq-F9LZbSNCbEN0s2OuggPc9PvhWrLKQ/edit?usp=drivesdk Email for online coaching: lalithaepaarachchi@gmail.com disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a [More]

Arm workouts and back exercises for your at home workouts! Beginner friendly – fully explained! No equipment AND dumbbell versions shown. 👉 S U B S C R I B E 😀 👇Get monthly schedule, [More]

#Sixpack #SixpackWorkouts #KrishHealthandFitness For online training whatsapp to : 7286046418 🤝Support us by like and share.🙏 Instagram link : @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4 for doubts call me from Callme4 app : krishhealthandfitness@cm4 ………………………………………………………………………………….. My Fitness Magazine : [More]