• At Home Workout Videos

  • Categories

  • [The Smoothie Diet : 21 Day Rapid Weight Loss 
    Click Here Now] |

  • 3 Veggies that FIGHT Abdominal Fat | 
    Do This, Burn Fat: 101 Sneaky Weight Loss Tricks 
    TOP 101 Foods that FIGHT Aging click here |

     These 4 foods accelerate AGING in your body | 
    New All Day Slimming TEA - Click Here

  • Highest Rated Videos

  • Most Viewed Videos

Kegel exercises routine that strengthens your pelvic floor. Ideal for busy women seeking a Physical Therapist guided pelvic floor workout from http://www.pelvicexercises.com.au Please scroll down here for more help with written guidelines. Regular daily Kegel [More]
Kegel exercises Physical Therapist advanced workout for women from http://www.pelvicexercises.com.au – learn how to do advanced kegel exercises to strengthen your pelvic floor at home with this step by step advanced Kegel daily workout routine. [More]
Don’t forget to check out our brand new website – http://bit.ly/hmvparen This exercise positions the baby in the womb and relieves pressure in pelvis region. It also provides relief from symptoms of sciatica. Subscribe to [More]
Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing [More]
Kegel exercises Physical Therapist workout for women from http://www.pelvicexercises.com.au. This kegel exercises video guides you through a complete beginner’s pelvic floor workout with kegel exercises guided and performed lying down. Download NOW! MichelleÔÇÖs Daily Kegel [More]
DIET WORKOUT PLAN = ROUTINE *1day 2 times Morning & afternoon / before sleep 1 session 3 type workout WARM UP BEFORE EXERCISE ­čĹç­čĹç https://youtu.be/4DTkWv9qM80 *Drink WARM WATER DON’T drink COLD water *reduce carbohydrates -eat [More]
Kegels for prolapse can help stop prolapse worsening and reduce prolapse symptoms. Pelvic Floor Physio Michelle guides you through Kegels and pelvic prolapse for beginners. These exercises are most likely to help you with bladder [More]
Dr. Jen, a pelvic floor physical therapist, shows ways to help reduce & prevent stress urinary incontinence in women & men. This can be caused by coughing, laughing, sneezing, or impact exercises. Buy a worksheet [More]
During pregnancy, the pelvic floor muscles that support the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is to practice [More]
There are few exercises which every woman must know and must do. Kegel’s exercises are one of them. These exercises can give support to your pelvic organs, tighten a loose vagina and prevent anal and [More]
Follow by Email
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer