Kegels are muscles in the pelvic floor that aid in bladder control. You can strengthen these muscles with at-home exercises to minimize or eliminate urine leakage common with stress urinary incontinence. Premier Health’s Dr. Jerome [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.