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In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for knee pain or stiffness. Keep knees [More]
Our 10 best exercises for osteoarthritis of the knee, in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply [More]
Bone one bone knee arthritis pain can heal naturally with exercise. It is possible to avoid having surgery, like a knee replacement, if you can get the knee arthritis under control. Exercises must be done [More]
Dr. Rowe shows how to quickly relieve arthritic knee pain at home. Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over [More]
Knee arthritis not only affects the knee joint, but how well the knee moves, the muscles, and ligaments and tendons. While we can’t change what happens to the bone, we are able to help increase [More]
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