Exercise At Home

Squat Technique Advice to Reduce Knee Pain

🍑This trick will do more than just help with your knee pain Not only will it do just that, but It’ll also get your glute fired up like crazy during your squat.  The band is [More]

When it comes to solving knee pain, squatting should be part of the solution…NOT the problem. In this video, Dr. Baird discusses four ways to fix knee pain from squats to help you build strength…without [More]

Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last [More]

Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]

Knee pain while squatting, evaluation and fix. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Looking for olympic weightlifting programming? Try this ‘Back to Basics’ 13 week program: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get my book ‘The Squat Bible’ [More]

Most cases of knee pain when lifting are due to either mobility and/or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: [More]

#squats #kneepain #kneeinjury Many of you maybe starting to head back into the gym – if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching [More]