Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last [More]
Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]
Knee pain while squatting, evaluation and fix. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Looking for olympic weightlifting programming? Try this ‘Back to Basics’ 13 week program: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get my book ‘The Squat Bible’ [More]
Most cases of knee pain when lifting are due to either mobility and/or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: [More]
#squats #kneepain #kneeinjury Many of you maybe starting to head back into the gym – if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching [More]
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