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Recently powerlifter Peter came to see Dr. Aaron Horschig for his knee pain. Today you get to see the evaluation and treatment process. Dealing with your own aches/pains when lifting? Order my new book ‘REBUILDING [More]
Do your knees hurt when you squat? Do you want the know the reason why and how to fix it? Watch this video to find out! #squatpain #kneepain #fitnesstips Click the link to try WeShape [More]
Get my book on fixing knee pain here: https://amzn.to/3djgTpg Shout out @Everygotdamndre for the collaboration! Follow him on IG at https://www.instagram.com/everygotdamndre/ and his website: https://kettlebellfunctionaltraining.com/ Get my book ‘The Squat Bible’ here: https://amzn.to/3qIcFun Get workout [More]
Are you dealing with knee pain during squats? In this video, we cover 3 simple fixes to help you overcome this. Knee pain with squats is probably one of the more common injuries that affect [More]
If you have knee pain, the touchdown squat is one of THE BEST exercises to help fix the problem. I use it with all of my patients who have pain, no matter the exact anatomical [More]
Learn how to improve your ability to kneel on the ground. Pain with kneeling is too often categorized as “age-related” or based on wear and tear. In this video, I discuss why any problem with [More]
Have you or your clients ever experienced knee pain while squatting? The pain might be a signal that there’s an issue with your knees, of course, but for those of you who are more familiar [More]
🍑This trick will do more than just help with your knee pain Not only will it do just that, but It’ll also get your glute fired up like crazy during your squat.  The band is [More]
When it comes to solving knee pain, squatting should be part of the solution…NOT the problem. In this video, Dr. Baird discusses four ways to fix knee pain from squats to help you build strength…without [More]
Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last [More]
Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]
Knee pain while squatting, evaluation and fix. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Looking for olympic weightlifting programming? Try this ‘Back to Basics’ 13 week program: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get my book ‘The Squat Bible’ [More]
Most cases of knee pain when lifting are due to either mobility and/or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: [More]
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