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Want to try walking to help your knee problem? Make sure you’re doing it right so that you don’t make your knee problem worse! Walking is frequently recommended by doctors and other healthcare professionals when [More]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to stop knee pain when walking. [More]
Runners Knee Overview: Welcome to our Patello-Femoral Rehab video. The goal of this video is to minimize pain around the kneecap and maximize recovery. This video should not be used as a substitute for regular [More]
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