Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo’s best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to [More]
Check out these Runner’s Knee Exercises from sports injury specialist James Dunne. This ten minute routine of stretches and exercises for Runner’s Knee will help you recover from this common problem and get back to [More]
A 7-minute stretching routine you can do at home to stretch your tight, painful knees! Increase knee range of motion, improve function, and decrease knee pain with these simple stretches. Led by a doctor of [More]
Ease knee pain with Chondromalacia Patellae (‘patellofemoral syndrome’ or ‘runners knee’) using these Physio guided quad stretches from Michelle at https://www.pelvicexercises.com.au Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems [More]
Stiff knees can occur for many different reasons including arthritis, a sprain, a strain, or any other knee injury. These stretches should help. More knee stiffness treatments: https://www.youtube.com/watch?v=ZT85Ju0DuyU&t=0s&index=8&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC Doing patella (kneecap) mobs is a great [More]
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