The leg extension is a resistance training exercise that works your thigh muscles. This exercise uses an exercise band for resistance. The leg extension is an alternate exercise to the half-squat. Watch the video to [More]
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Take your booty burn to the next level by incorporating weights and a band! If you don’t have one or the other – no worries – this routine is still challenging and effective. Join https://www.gymra.com [More]
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