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The leg extension is a resistance training exercise that works your thigh muscles. This exercise uses an exercise band for resistance. The leg extension is an alternate exercise to the half-squat. Watch the video to [More]
Full info for this glute activating butt and thigh workout @ https://bit.ly/2X1sJLk We just released a new 4 Week Workout Program! @ http://bit.ly/2KH56RJ Wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Home workout programs [More]
These are my favorite easy exercises you can do anywhere to sculpt & shape your inner and outer thighs!! Add this 5 minute workout into your weekly workout routine to tone your legs and thighs [More]
Take your booty burn to the next level by incorporating weights and a band! If you don’t have one or the other – no worries – this routine is still challenging and effective. Join https://www.gymra.com [More]
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 I am so excited to have my own bands! Grab your Royal [More]
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