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Make Gains with this Band Leg Workout! There are several ways for increasing exercise difficulty without going heavier. These include: *partial reps *increasing time under tension, i.e. pause reps *increasing range of motion *changing resistance [More]
Discover the best weight loss tips and strategies to help you shed pounds quickly and maintain a healthy lifestyle. In this video, we’ll cover effective diet plans, workout routines, and lifestyle changes that can make [More]
Join me for a 12 minute STANDING BOOTY BAND BARRE WORKOUT to sculpt your legs and glute muscles. All you need is a booty band and a chair or something to act as your barre. [More]
Get ready to work those legs and glutes with this sweat-inducing workout! Bring your booty band or resistance band together with your pair of dumbbells, we’ll hit the lower body hard with this strength building [More]
Welcome to a quick and effective 15 Minute Full Body Loop Resistance Band Workout! This workout is perfect for those who want to get a full body workout using only resistance bands. Resistance bands are [More]
Leg Workout with resistance bands that anybody can do at home. This workout will workout your entire lower body (quads, claves, hamstrings, glutes, tibula). During the workout I give technique tips to maximize results. Also [More]
FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout. BONUS: this workout has NO REPEATS – perfect for days you need something quick and fun! This workout [More]
Build muscular legs with resistance bands This last summer, I trained exclusively with resistance bands and this included legs. I made good progress, too, especially on my quads. Legs are where over 50 guys lose [More]
Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the [More]
This seated chair workout will tone and sculpt your leg and core muscles while sitting down. All you will need is a loop resistance band. This is also a great workout for those who may [More]
Workout 81. Quick 5 Minute Seated Lower Body Resistance Band Workout: Chair Legs Thighs Strength Workout. This super fast workout needs only a resistance band and a place to sit. You can do it while [More]
Get ready to feel the burn in this standing legs and booty workout! Don’t worry if you don’t have a resistance band, you will still be able to enjoy the class without it. ­čîŞ Wearing [More]
Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an optional wall or chair nearby [More]
Get toned and slimmer legs in 14 days with this 10 minute home workout. Learn how to lose leg fat with these legs fat loss exercises from home. Beginner leg exercise included. Do this for [More]
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