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[Presented by nurish by Nature Made] Get your resistance bands ready for a quick banded sweat sesh that targets your core and legs! Expect 2 rounds of 4 banded exercises with a 30-second burnout blast [More]
LEG DAY WORKOUT (With Resistance Band) | Lower Body Home Workout | Kyra Pro 🔔 SUBSCRIBE AND TURN ON NOTIFICATIONS SO YOU DON’T MISS AN AWESOME WORKOUT 🔔 _____________________________________ PLAYLIST FOR THIS VIDEO 1. DJ [More]
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Hello everyone! If you have high resistance bands at home, this workout will definitely isolate your quads, hamstrings and glutes! All other need is a band and an object to wrap it around or under! [More]
The leg extension is a resistance training exercise that works your thigh muscles. This exercise uses an exercise band for resistance. The leg extension is an alternate exercise to the half-squat. Watch the video to [More]
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