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Jay Cutler Explains the proper way to perform Leg Extensions for targeting the upper quads. Check out Jay’s products: http://www.muscleandstrength.com/store/manufacturer/cutler-nutrition.html Huge workout routines database: http://www.muscleandstrength.com/workouts/main.html
Filmed at Exile Gym in Baltimore, MD.
For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/ Chapters: 00:00 Introduction 00:32 The problem with squats 01:29 Studies 02:33 Optimal way to train the quads Reference: https://www.youtube.com/watch?v=d5rzL-J1zA8 https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1929736 https://journals.lww.com/acsm-msse/fulltext/2015/11000/inhomogeneous_quadriceps_femoris_hypertrophy_in.18.aspx https://journals.humankinetics.com/view/journals/jab/24/4/article-p333.xml https://link.springer.com/article/10.1007/s00421-016-3363-5 [More]
The leg extension is a great way to isolate the quads and train them to failure. Use it at the beginning of your leg workout to pre-exhaust your quads, or at the end to finish [More]
mistake leg extensions! Keep your knees aligned with your toes on leg extensions! #bodybuilding #nutrition #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #gym #food #wellness #lifestyle #health #exercise #protein #training #personaltrainer #workout #diet #fitnesstips #fitness #gym [More]
When you perform a search on YouTube for exercises, you will often come across videos like „Don’t do THIS exercise“ or similar click-baiting and fear-mongering titles that feed on patient‘s insecurities about exercising at the [More]
This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should [More]
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Alright here’s another quick tip I learned from jpg coaching, when you’re doing leg extensions, a slight lean forward actually yields a better contraction in your quads, since you’re able to train the muscle more [More]
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In this video we’re looking at proper technique to maximize muscular development of the quads while avoiding injury. ▹ My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique [More]
Get our knee program here: https://store.e3rehab.com/products/knee-resilience Are Leg Extensions Safe After ACL Reconstruction? https://www.youtube.com/watch?v=mi0rem-Tc3Y&t Are Leg Extensions Functional? https://www.youtube.com/watch?v=6bQp6DwCAc4&t Programming Leg Extensions After ACL Reconstruction (3 Phases) https://www.youtube.com/watch?v=suak22a8t_E&t Intro (0:00) Anatomy (0:12) Too Much Stress [More]
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