When you perform a search on YouTube for exercises, you will often come across videos like „Don’t do THIS exercise“ or similar click-baiting and fear-mongering titles that feed on patient‘s insecurities about exercising at the [More]
Alright here’s another quick tip I learned from jpg coaching, when you’re doing leg extensions, a slight lean forward actually yields a better contraction in your quads, since you’re able to train the muscle more [More]
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In this video we’re looking at proper technique to maximize muscular development of the quads while avoiding injury. ▹ My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique [More]
Get our knee program here: https://store.e3rehab.com/products/knee-resilience Are Leg Extensions Safe After ACL Reconstruction? https://www.youtube.com/watch?v=mi0rem-Tc3Y&t Are Leg Extensions Functional? https://www.youtube.com/watch?v=6bQp6DwCAc4&t Programming Leg Extensions After ACL Reconstruction (3 Phases) https://www.youtube.com/watch?v=suak22a8t_E&t Intro (0:00) Anatomy (0:12) Too Much Stress [More]
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