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Welcome to our ultimate fat-burning workout and healthy eating guide! In this video, we’ll take you through an intense exercise routine designed to torch calories and boost your metabolism. Whether you’re a beginner or an [More]
This quick mobility warm up is prefect to do before your leg workouts! These mobility exercises target your glutes, quadriceps, inner and outer thighs and hamstrings to be ready for your leg workouts. Let me [More]
Looking to build muscle in your legs right from your home? This video is for you! ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility I’ll guide you through a [More]
Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel [More]
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. Daily health, fitness advice, and [More]
This 15 minute lower body compound leg workout is made up of compound movements to work multiple muscles at the once. Your quads, hamstrings, glutes, and even your core will feel this one! Don’t let [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The leg exercises [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home. [More]
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home [More]
Month 1 Day 1 Strength + Cardio Program at home: https://youtube.com/playlist?list=PLkdaCg6IG0aWajEI9NqmpsG-5vxuuHuhj This 25 Minute Barre video will tone and strengthen your legs. Grab a pair of ankle weights and a sturdy chair. I would suggest [More]
SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere! Team, WHAT ARE YOU [More]
It’s time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength. [More]
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair [More]
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