It’s leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our [More]
Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout. Find out How to start working [More]
It’s leg day!! In today’s leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep [More]
15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core! This follow along workout is perfect to save [More]
Buff Dudes Dumbbell Gym or Home Workout Plan Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, [More]
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