Exercise At Home

My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: MO ANANDO – In Bloom: https://soundcloud.com/moanando/in-bloom CHILLHOP: HTTP://YOUTUBE.COM/CHILLHOPDOTCOM BUY: https://chillhop.bandcamp.com/album/chillhop-essentials-spring-2016 In this video I will teach you how to do lower back extensions at home [More]

Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches This video will show you some back extension and rotation stretches. If [More]

Home This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility of your lower back. If any of these exercises cause you pain or discomfort, [More]

These are stretches you should do to relieve lower back pain and stiffness in the lower back . It can release sciatica pain . They also can help improve back posture as well . Join [More]

It’s very good that we do stretches and decompressions for the lower back to alleviate pain but it’s very important to strengthen and “bulletproof ” backs so we don’t get any pain or prevent ourselves [More]

In this video our Physiotherapist, Brent Richards, demonstrates a series of exercises to help with lower back pain. Visit http://www.activerehab.com.au/ for more information about our team and services.