Exercise At Home

Relieve lower back tension and pain FAST in 60 seconds or less with these 4 effective exercises! Each lower back stretch can be done at home with no equipment and only takes about 60 seconds [More]

Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or [More]

Dr. Rowe shows how to fix a tight lower back in 30 seconds. EASY lower back tightness relief exercises are shown that may help release achy low back muscles (including muscle knots and spasms) and [More]

For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about [More]

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate two critical exercises for lower back pain. These are the exercises they would perform personally, if they have back pain! Make sure to like [More]

Lower Back Pain Reverse Core Exercises & Traction http://www.AskDoctorJo.com These reverse core trunk stability exercises can help prevent and relieve lower back pain. You’ll also see how to do some spinal decompression (or traction) at [More]

Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and [More]

These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/exercises/lower-back/lower-back-exercises-for-lower-back-pain/ for the 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab instructions Donate with Patreon: https://www.patreon.com/hasfit [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the [More]