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Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending both knees so that the front leg is at a 90 degree angle and the [More]
Do you want to build GREAT Legs but don’t know how to do so? Have you ever struggled with knee pain while doing lunges? Danny covers all these topics and the proper way that you [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Lunges for Beginners, Dramatic Leg Strength Growth in Weeks ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and [More]
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in [More]
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