Exercise At Home

May is Mental Health Awareness Month, but mental health should be a priority every day. Let’s reframe our mindset on maintaining mental health into an aspiration of mental fitness. + + + Simon is an [More]

Arvel #theFitRealtor and Bear have a day on the lake! Live from Glen Helen Regional Park, CA. The lake is full of vegetation and weeds. Most of the bank is full of weeds. Although there’s [More]

Turn these mental fitness reminders into action! For exploring mental fitness further, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock (It’s called THE MIND WORKOUT in [More]

Simon Sinek explains why the term mental health is wrong, and what we should replace it with… 📺 Watch the full episode here – https://youtu.be/D46zvJI-njU ❤️ Subscribe to our main channel – www.youtube.com/TheDiaryOfACEO Join my [More]

Watch the whole episode here : https://www.youtube.com/watch?v=rnUOumj60CU&t=833s Kuntal Joisher explains the difference and importance of physical and mental fitness. #KuntalJoisher #fitness #mentalhealth Listen To #TheRanveerShow on Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Instagram : https://www.instagram.com/beerbiceps/

Brian Tracy talks about mental fitness. Don’t forget to follow us on Instagram – @financian_ https://www.instagram.com/financian_/ Don’t forget to follow us on TikTok – @financian_ https://www.tiktok.com/@financian_ #shorts #short

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem? By practicing the four key strategies given [More]

David McCullar, founder of Inception Mental Health Gym, discusses why fitness needs to incorporate mental wellness and relaxation into programs and the journey that led him to this realization. Subscribe to VICE Sports here: http://bit.ly/Subscribe-to-VICE-Sports [More]

CHSI’s High Point Wellness Centre organized a Mental Fitness Summit to highlight the needs of managing stress — a common workplace issue. Try these two simple ways to lower your stress level, as presented by [More]

Middlesex students and staff have exclusively free access to the Fika app. Find out more: https://unihub.mdx.ac.uk/support/health-and-wellbeing. Download Fika on the App Store or Google Play.

Connor Murphy once had a reputation as an extroverted, disciplined, go-getter who’s athleticism easily rivalled other top tier fitness influencers. At his peak he was being discussed by Ethan and Hila Klein from H3H3 Productions [More]

Watch The Full Episode Here: https://youtu.be/jV1VAVtkNz0 ✅ Subscribe To Our New Channel “TRS Clips हिंदी” Here: https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw 🎧 Listen To #TheRanveerShow On:- Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Apple Podcasts: https://podcasts.apple.com/in/podcast/the-ranveer-show/id1490896085 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS83UFdGWmlfZA Simplecast: https://the-ranveer-show.simplecast.com/ 🎧 Listen To [More]

Psychologist Kirk Erickson discusses how physical exercise can not only reshape our bodies, but also our brains. Erickson attended the University of Illinois at Urbana-Champaign for his Ph.D. in psychology and worked at the Beckman [More]

EMDR is an amazingly effective psychotherapeutic tool, which has an evidence-based foundation of over thirty years, helps people overcome traumatic injury and related difficulties such as PTSD, anxiety, depression and more. Research indicates EMDR can [More]

We all know that exercise makes us feel better, but most of us have no idea why. We assume it’s because we’re burning off stress or boosting endorphins. But the real reason we feel so [More]