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Middlesex students and staff have exclusively free access to the Fika app. Find out more: https://unihub.mdx.ac.uk/support/health-and-wellbeing. Download Fika on the App Store or Google Play.
Connor Murphy once had a reputation as an extroverted, disciplined, go-getter who’s athleticism easily rivalled other top tier fitness influencers. At his peak he was being discussed by Ethan and Hila Klein from H3H3 Productions [More]
Watch The Full Episode Here: https://youtu.be/jV1VAVtkNz0 ✅ Subscribe To Our New Channel “TRS Clips हिंदी” Here: https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw 🎧 Listen To #TheRanveerShow On:- Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Apple Podcasts: https://podcasts.apple.com/in/podcast/the-ranveer-show/id1490896085 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS83UFdGWmlfZA Simplecast: https://the-ranveer-show.simplecast.com/ 🎧 Listen To [More]
Psychologist Kirk Erickson discusses how physical exercise can not only reshape our bodies, but also our brains. Erickson attended the University of Illinois at Urbana-Champaign for his Ph.D. in psychology and worked at the Beckman [More]
EMDR is an amazingly effective psychotherapeutic tool, which has an evidence-based foundation of over thirty years, helps people overcome traumatic injury and related difficulties such as PTSD, anxiety, depression and more. Research indicates EMDR can [More]
We all know that exercise makes us feel better, but most of us have no idea why. We assume it’s because we’re burning off stress or boosting endorphins. But the real reason we feel so [More]
Following on from my first 2020 video introducing my five aspects of mental fitness, I discuss the first, Resilience. I share three things I focus on to build mental resilience, and one action tip that [More]
Welcome to the Exam Pausecast series with the Peer Health Educators. With recent worldwide equity movements occurring, the topic of intersectionality and incorporating EDII (Equity, Diversity, Inclusion, Indigeneity) into mental health discussions is more crucial [More]
This video tells us about the best asanas everyone should perform each morning to enhance blood circulation in the brain and energize themselves to perform daily activities. Please share the video with others to help [More]
This video tells us about the best asanas everyone should perform each morning to enhance blood circulation in the brain and energize themselves to perform daily activities. Please share the video with others to help [More]
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