Unlock the power of your mind to enhance your physical gains with our unique 13-minute bench press meditation workout. 🧠💪 Visualization isn’t just a mental exercise; it’s a scientifically proven method to prime and strengthen [More]
To make your own Whiteboard Animation, visit http://www.kramgallery.com/ Thanks! Whiteboard animations are incredible for delivering any message. There are absolutely NO limits to what you can talk about and the production process is fun and [More]
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis [More]
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