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Let’s build that booty today! Grab your mini bands! Are you ready to take our relationship to the next level? Join me in the LOVE YOURSELF CHALLENGE with …
Level FOUR | ALL standing | MINI BAND | BURN 400 – 450 calories Hungry for a SAMMICH? This one will do just fine! Grab your MINI BAND (get my exact band here: https://amzn.to/2BJoeIH) and [More]
Who’s ready for some intense Booty + Ab Burn? The workout is split into glute-focused exercises and then finishing with a series of core strengthening exercises. Grab your mini band for some extra glute activation [More]
This super quick mini band workout will challenge the upper body. The *main* focus is on the shoulders. Make sure your band has a little give to it. If it is super heavy and has [More]
This mini band workout, for women over 40, hits the whole body! It’s a full body mini band workout for all levels. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my [More]
HEY EVERYONE 😊In today’s session we will be working the whole body by performing low impact exercises using the mini bands ⭐️ We will be going through 22 different exercises that are perfect for everyone [More]
30 MINUTE TOTAL BODY MINI BAND WORKOUT – You will definitely feel the burn in this workout! I don’t think anything quite gives you that same feeling as when you use mini bands! This total [More]
Feel the BURN in today’s mini band Abs & Booty Workout. Using just a mini band for resistance we will be getting through a series of ab exercises and glute activations that will have you [More]
Grab a resistance band (light) and a mat for this quick 10 minute upper body workout. As a prerequisite make sure you can perform 15 face pulls with your mini band, if you can not, [More]
Full body workout using the mini loop band for strength & cardio. Options for all levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get mini loop bands here:https://bit.ly/3eSLrJE Find [More]
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