🔥 FIRE UP your lower body with this 30-Minute Leg Workout with BANDS! LEGS, glutes, quads, hamstrings, and thighs — you’ll fatigue every muscle group in your lower body using just a mini loop resistance [More]
Join me for a LIVE 30-Minute FULL BODY Mini Resistance Band Workout 🔥! It’s going to be a spicy band workout pairing resistance band arms and legs with intense cardio intervals (options for low impact [More]
Gluteal muscles – the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development [More]
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