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This week’s prenatal workout is a total body pregnancy resistance band workout! You will need a loop mini band (resistance band) and a mat (or comfortable floor) to get down on. This is safe for [More]
Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. [More]
Join me for this 45 Minute Mini Band Cardio Workout. This is a full body cardio workout where we will also build in some strength and toning. If you have mini loop bands you can [More]
🔥 FIRE UP your lower body with this 30-Minute Leg Workout with BANDS! LEGS, glutes, quads, hamstrings, and thighs — you’ll fatigue every muscle group in your lower body using just a mini loop resistance [More]
Grab a light mini band, suspension trainer, and a mat for this upper body and core workout. Your mini band needs to be on the lighter side for resistance. If it is too heavy, this [More]
A great full length workout that came directly from my blog! There I give you more information about the movements and how to scale them according to your …
This total body workout uses a mini band to target the legs, upper body and core. We’re going to get that heart rate up and focus on toning from head to toe using just a [More]
Join me for this 38 Minute Mini Band Cardio Barre Workout. This is a full body workout where we will also build in some strength and toning. If you have mini loop bands you can [More]
Join me for a LIVE 30-Minute FULL BODY Mini Resistance Band Workout 🔥! It’s going to be a spicy band workout pairing resistance band arms and legs with intense cardio intervals (options for low impact [More]
Gluteal muscles – the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development [More]
Let’s build that booty today! Grab your mini bands! Are you ready to take our relationship to the next level? Join me in the LOVE YOURSELF CHALLENGE with …
Level FOUR | ALL standing | MINI BAND | BURN 400 – 450 calories Hungry for a SAMMICH? This one will do just fine! Grab your MINI BAND (get my exact band here: https://amzn.to/2BJoeIH) and [More]
Who’s ready for some intense Booty + Ab Burn? The workout is split into glute-focused exercises and then finishing with a series of core strengthening exercises. Grab your mini band for some extra glute activation [More]
This super quick mini band workout will challenge the upper body. The *main* focus is on the shoulders. Make sure your band has a little give to it. If it is super heavy and has [More]
This mini band workout, for women over 40, hits the whole body! It’s a full body mini band workout for all levels. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my [More]
