Exercise At Home

Dr. Rowe shows one easy movement for instant neck pain (and tension headache) relief. This exercise can be done at home, throughout the day, and requires no equipment. It will help get rid of muscle [More]

#HipPainRelief, #HipBursitisExercises, #PhysicalTherapyTips, #HipStrengthening, #PainManagement, #FitnessRecovery, #HealthyHips, #MobilityExercises, #HipFlexorStretch, #AtHomeWorkouts, #HipRehabiliation, #PainFreeMovement, #StretchingRoutine, #HipMobility, #activerecovery Suffering from hip pain? This video offers effective exercises to alleviate hip bursitis, a common condition causing discomfort on the [More]

This video will go over stretches for lower back muscle tightness. It is a 5 minute routine to stretch out stiff low back muscles and provide fast relief. Do this exercise routine at least three [More]

Cervical kyphosis, or military neck, occurs when your cervical spine is straight or curves toward your front instead of its natural curve to your back. When severe, it can cause pain, neurological symptoms and disability. [More]

Dr. Rowe shows an easy exercise that can quickly improve pain-free range of motion of the hips. This exercise is good for general tightness to helping relieve stiffness and aches due to hip arthritis. It [More]

Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide. This video will show the best method towards healing a sacral injury, including what to [More]

Want to get rid of lower back pain and stiffness right now without taking a painkiller? Instead of stretches, let’s get those stabilizer muscles in good shape so you feel good regardless of whether you [More]

Dr. Rowe shows an easy exercise you can do pretty much anytime (and anywhere) for instant lower back pain relief. Let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan [More]

In this video I will tell you best “Tips to Relieve Back Pain” and also show you “Best Home Exercises” for low back pain relieve. also I will tell you what are the does and [More]

Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout the day (even at work) and requires no equipment. As a bonus, it’s a great [More]

This video will go over a 5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck pain relief. [More]

Dr. Rowe shows a strengthening exercise you can do daily that can give quick and long-lasting full back pain relief. It can be done at home, requires no equipment, and may also give back pain [More]

Dr. Rowe shows an easy exercise that can give instant hip and back pain relief. This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds. Let [More]

Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief. Buy a printable worksheet with these [More]

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness. [More]