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The upper back can be a hard area to stretch. Tight rhomboid muscles and other muscles around the shoulder and neck can cause upper back pain. My favorite stretch for the upper back area is [More]
If your neck is tight, stiff, or painful – you’ve come to the right place! These are the best stretches to loosen up tight neck muscles and help you to feel better fast! Neck pain [More]
Dr. Rowe shows the towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches. This exercise is especially good for a locked up neck that is difficult to turn because of pain [More]
Today Hannah will show you some really great exercises that you can do to improve your flexibility. These exercises are specifically designed to help you get closer to being pain-free if you repeat them regularly. [More]
Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and [More]
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Bob and Brad demonstrate the 6 best low back stretches for max pain relief. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It [More]
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: [More]
Buy on Amazon – https://amzn.to/3aJJ7T7 https://www.PhysicalTherapy101.net – This video shows stretches for SI Joint Pain. SI Joint Pain can be caused by several factors however routine stretching can help with SI Joint Pain Relief. More [More]
Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Buy a worksheet with these mid back exercises [More]
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back [More]
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & [More]
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with [More]
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