Bob and Brad demonstrate the 6 best low back stretches for max pain relief. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It [More]
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: [More]
Buy on Amazon – https://amzn.to/3aJJ7T7 https://www.PhysicalTherapy101.net – This video shows stretches for SI Joint Pain. SI Joint Pain can be caused by several factors however routine stretching can help with SI Joint Pain Relief. More [More]
Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Buy a worksheet with these mid back exercises [More]
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back [More]
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