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Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Buy a worksheet with these mid back exercises [More]
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back [More]
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & [More]
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with [More]
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