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Get our Knee Resilience Program here: https://store.e3rehab.com/products/knee-resilience 👟 Vivo Barefoot: Get 15% off all shoes! – https://www.vivobarefoot.com/e3rehab Here are several isometric exercises you can use in the early stage of patellar tendinopathy rehab. Want to [More]
Do you really have patellar tendonitis? Find out today and what the first step should be to fix. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get [More]
Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing. Get [More]
ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other [More]
Get our knee program here: https://store.e3rehab.com/products/knee-resilience Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more! Intro (0:00) Knee Extensor Mechanism (0:15) [More]
Coach E offers 5 simple exercises to fix patellar tendonitis, aka jumper’s knee. These aren’t your standard stretching exercises. They will help whether this is a new pain after some time off from training or [More]
Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got [More]
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