Get our knee program here: https://store.e3rehab.com/products/knee-resilience Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more! Intro (0:00) Knee Extensor Mechanism (0:15) [More]
Coach E offers 5 simple exercises to fix patellar tendonitis, aka jumper’s knee. These aren’t your standard stretching exercises. They will help whether this is a new pain after some time off from training or [More]
Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got [More]
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