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3-Minute Miracle for Your Pelvic Floor… All you need is a yoga block! This is great for pelvic tension & can provide RELIEF for discomfort and pressure related to prolapse. It can also be a [More]
Strengthen your pelvic floor with exercises that go beyond basic kegels! ▶️ [PLEASE CLICK “SHOW MORE” 👇] Hello, my friends! In this 30-minute pelvic floor workout, you’ll integrate pelvic floor contraction and relaxation into moves [More]
Pelvic Floor for Women A brief overview of your pelvic floor muscles – where they are and how they work. Learn how to develop a pelvic floor strengthening programme. For more information about the Women’s [More]
To give us your feedback, please click on this link: https://www.surveymonkey.com/r/PFME-Videos_February-2-2015 Once you have watched the videos, we would love to hear what you thought of them, and in particular, if you found them a [More]
In this video, Cinny Cusack coaches you through Pelvic Floor Muscle Exercises focusing on slow squeezes.
Visualise your pelvic floor and see exactly what it is, where it’s located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle [More]
Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent incontinence and prolapse, and improve sexual function. Shira is the [More]
Pelvic floor physiotherapist Shan Morrison explains how pelvic floor muscle exercises can stop the leaks and get you back exercising and socialising with friends, without the fear of embarrassing accidents. Go to continence.org.au or phone [More]
The Rotherham NHS Foundation Trust www.TheRotherhamFT.nhs.uk
A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence – as well as a range of other women’s health issues. Rachel Bromley demonstrates simple exercises you can do [More]
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