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Hey guys, Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as [More]
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help …
Here’s a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home friendly pilates workout! Pilates improves flexibility, helps with toning/strengthening [More]
Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊 My Outfit Details: 🌸 Sports Bra from Gymshark http://gym.sh/Nicole-Adapt-Marl-Bra 🌸 Leggings from Gymshark [More]
6 Best Pilates Exercises For lose belly fat Fast At Home Exercise Yoga Mat with Carrying Strap – https://amzn.to/379Acvi Yoga Pants for Women with Pockets – https://amzn.to/379DbUw Workout Tank Tops for Women – https://amzn.to/346BRzH WATCH [More]
Gyms are shut down and let’s be honest, coronavirus has been a perfect excuse for us to move less and eat more. Binge-watching Netflix and YouTube videos never seems to allow us to keep up [More]
Hello beauties, I’m soooo excited for you to try this workout! It’s essentially four workouts in ONE…a one-stop-shop if you will! Let’s get that heart rate up, sweat, have some fun, and sculpt the entire [More]
Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low [More]
Tone your arms, abs, thighs and booty with this mat pilates workout. This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for [More]
Bodylastics is excited to bring you our new Mat Pilates show with the awesome Jenn G! You don’t need a reformer to do Pilates at home this workout will show you how to strengthen your [More]
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